First and foremost, let us break the myth that monkey nuts do not fall in the nut category! Yes, you read that right. Peanuts are a kind of legume that is cultivated underground. These are classified as groundnuts and are a common a snack item across the world.
Some people like eating it, while others are skeptical of its nutritional benefits and wonder if monkey nuts are harmful to health. Let’s find out the answer to are monkey nuts unhealthy.
Common Misconceptions about Monkey Nuts
There are many misconceptions about monkey nuts and these misconceptions are the reason for the widespread belief that monkey nuts are unhealthy.
1. Monkey nuts are fattening and thus unhealthy
One of the most popular misconceptions is that monkey nuts are unhealthy because they lead to weight gain. It does have fat content, but those are beneficial mono and polyunsaturated types.
If eaten in the appropriate quantity, it can in fact help lose weight. Peanuts, which include high-quality protein, carbohydrates, and fats, keeps the tummy full for an extended period, preventing needless food cravings. But yes, if consumed more than the calories burnt, it can definitely lead to weight gain.
2. Monkey nuts leads to a weak heart
One of the main reasons for mortality across the globe is cardiovascular disease. Peanuts contain high calories and thus are frequently associated with heart disease.
Monkey nuts, and other kinds of nuts, in reality prevent heart disease. Peanuts, in particular, are rich in heart-healthy nutrients. Magnesium, niacin, copper, oleic acid, and a variety of antioxidants, such as resveratrol, are among them.
These were the 2 most common myths regarding monkey nuts. There are several other benefits of eating monkey nuts also. Now let’s see if monkey nuts are unhealthy and how.
Tip on how to eat Monkey nuts for maximum benefit
For gaining highest nutritional absorption from monkey nuts, ensure that you soak these nut overnight or at least for 4 hours before consuming. Also, we should eat a maximum of 10-15 peanuts everyday and not over indulge. Over eating or binge eating any food, howsoever nutritious can be disastrous. Know what to eat after binge eating to cleanse your body.
Harmful effects of Monkey nuts
1. Aflatoxin contamination:
Peanuts can be infected with an aflatoxin-producing mold, Aspergillus flavus.
Aflatoxin toxicity is characterized by a lack of hunger and symptoms of jaundice, both of which are common indications of liver disease. This infection can cause liver problems and cancer if left untreated. The danger of aflatoxin contamination is determined by how peanuts are preserved. Warm and moist weather raises the risk.
Aflatoxin contamination may be avoided by completely drying peanuts after harvesting and storing them at a reduced temperature and relative humidity.
Peanut allergy is a form of food allergy that affects people who eat peanuts. Itching, hives, swelling, dermatitis, sneezing, respiratory infection, stomach discomfort, dip in blood pressure, diarrhea, and heart attack are all visible symptoms of an allergic response. Anaphylaxis is a possibility. Those who have had a history of asthma are more prone to be affected seriously.
It is caused by a type I hypersensitivity reaction of the immune cells in high-risk groups. The allergy is considered among the most severe food allergies.
3. Phytic acid- Antinutrient:
Monkey nuts include chemicals that interfere with nutrient digestion and diminish nutrient benefits. Phytic acid is one such kind of nutrient found in peanuts.
The amount of iron and zinc in peanuts is reduced due to phytic acid, thus diminishing their nutritional content considerably.
In the case of balanced meals and even among people who consume meat on a frequent basis, this is not really an issue. However, it could concern underdeveloped nations where cereals and legumes are the primary dietary supplies.
You must have heard the phrase “excess of anything is harmful,” so is eating monkey nuts. Though these legumes can have some amazing effects on our health, consuming them in excess may lead to weight gain and other health risks. Moreover, if you observe some adverse symptoms after having monkey nuts, you should immediately consult a doctor.
Check the proper quantity of nuts to be consumed in a day for a longer life?