When any grand festivities are over, you are always left with the feeling of the need to cleanse your body as we often end up binge eating. Rather than feeling disheartened or discouraged, you should feel motivated towards the journey of cleansing your body. It would be a refreshing and good start towards burning the extra calories you gained after binge eating.
What to eat after binge eating?
There are many ways to cleanse your body after binge eating, but the fastest and most effective way is to consume the right kind of food to make the process quick and healthy to move towards cleansing. There are many kinds of food you can eat to start. They are:
1. Consumption of Probiotics
Food containing probiotics is one of the healthiest ways to start cleansing your body. It has all the good bacteria that would eliminate the extra calories gained during your binge-eating. Yogurts, kefir, and kimchi are some foods that contain good bacteria that would boost your gut health.
2. Drinking liquids
To flush the toxins out of your system, the best way to go is to drink lots of healthy beverages. The first and foremost and the easiest option is to drink lots and lots of water. Ensure that you drink a minimum of 2 Liters of water daily. All the sodium you consumed during your binge eating would be expelled from the body easily with the water. In addition to water, you can drink lemon and honey water, green tea, chamomile tea, and ginger tea.
Check out these amazing water bottles that help you track your water intake.
3. Adding greens vegetables to your diet
Vegetables like cabbage, broccoli, kale, and spinach are the most healthy vegetables and help release the toxins from your body. These vegetables help in cleansing the gastrointestinal tract and reduce bloating. Vegetables like broccoli help boost the strength of your liver. kale is beneficial for managing cholesterol, and spinach is packed with nutrients and vitamins, which is very healthy for you.
So, ensure to include all these vegetable, be it in the form of soup or salads, in your diet post a binge.
4. Eating Fruits
Adding fruits to your cleansing diet is also a very efficient way to get rid of all the calories. Citrus fruits or grapefruit are very effective in cleansing as they are high in nutrients, including Vitamin A, C, and B1. Grapefruit is not only highly nutrient but has a lot of fiber, potassium, and biotin. Avocado is also healthy and is filled with antioxidants, which help expel the harmful toxins from your body. It also helps in controlling obesity, heart diseases, and diabetes.
Beets and Asparagus are well-known antioxidants that can assist your body in the cleaning and detoxifying your system. They also help in the deep cleanse of the bladder, kidney, and liver.
This process of rejuvenation of your body enhances the body’s natural cleansing and detoxification system. All these food aids in the purification of your body after binge eating but help you in leading a more happy, healthy, and fruitful life.