Vitamin C is an important essential for overall health. It assists in the formation and maintenance of bones, skin, and blood vessels. It also has anti-oxidant properties. Vitamin C can be found in a variety of foods, including fruits and vegetables. Supplements with vitamin C are also available.
While vitamin C can be found naturally in some foods, we all know how difficult it can be to achieve our daily vitamin requirements. Supplements can help with this. Because going into flu season with a weakened immune system is like going into war without armour – the odds are stacked against you.
Vitamin C supplementation is a sure-fire way to keep you, and your immunity, on top of its game, as long as you’re taking a good supplement.
Learn more about why and how Vitamin C is made in this article.
A Brief on Synthetic Vitamin C
You might be surprised to learn that synthetics are used in practically all multivitamins (including Vitamin C).
Synthetic refers to something that is “man-made” rather than something that can be found in nature. However, many of these vitamins continue to advertise themselves as “natural,” because scientists have determined that synthetics are close enough to their whole-food counterparts to be utilised in the same way.
Of course, this is a logical error. Synthetic vitamins are not made in the same way as natural vitamins and do not include the same chemicals when they are finished.
So, let’s understand how Vitamin C is formulated.
Formulation of Vitamin C
Corn starch is broken down using heat, enzymes, acetone, and hydrochloric acid to produce synthetic Vitamin C.
Ascorbic acid can be found in nature, but only in trace levels, as part of a complex of phytonutrients that make up natural Vitamin C.
Vitamin C can be found in the following foods:
- Factors J, K, and P
All of these things work in tandem. Vitamin C in the isolated and manufactured ascorbic acid form found in fortified foods, supplements, and pasteurised foods is only a small part of what your body requires.
How to Determine Whether a Vitamin C Supplement is Organic?
You might believe that looking for the USDA or CCOF Organic emblem on a supplement is the easiest method to know if it’s organic, but this certification doesn’t guarantee that all of the ingredients in the product are organic.
Looking at the supplement facts on the label and seeing what the wording is next to the nutrient is the best approach to determine whether or not a supplement source is organic (Vitamin C in this case).
If it’s from an organic, whole food source, it’ll say so right on the label, like “from organic acerola extract” or “from organic whole food blend.” If the source was created synthetically, it would mention ascorbic acid.
You could have a good experience with synthetic vitamin C if you utilise the correct formulas. But synthetic nutrients, according to research, are no substitute for a healthy, well-balanced diet.
It’s always better to get natural nutrients from whole foods.
Taking a supplement, on the other hand, can be advantageous if you are actually deficient in a certain nutrient.