Have your elders ever advised you to eat soaked almonds and give them to your developing child? You’ve probably also heard that you have eaten soaked almonds during their formative years and hence are smart as a whip. Or if someone is getting forgetful, they should be fed soaked almonds for a good memory.
So, what is it about almonds that makes them a miracle food? And how many almonds should one eat in a day?
Quantity of Almonds
If you are doubtful about how many soaked almonds to eat in a day in order to get maximum health benefits, don’t worry, we are here to clear your doubt.
As per the studies and health experts, having 4-10 soaked almonds in a day will do wonders and help you achieve your health goals. It’s better that you soak the almonds overnight so that you can start your day by eating this super nut.
Points to Note:
- Children have high digestion capacity and can safely have up to 10 almonds.
- People above 60 yeas and those with any sort of digestive issues should have 4-5 almonds a day to both get the health benefits and not cause undue stress on your body.
- Also, keep in mind that mornings are the best time to have almonds. You should definitely avoid having them at night.
Is there anything like too many Almonds?
Though, almonds are extremely beneficial for you, but excess of anything is bad. Same is the case with almonds too. Eating almonds in excess may invite many health problems such as weight gain (as almonds are high in calories), proneness to develop kidney stones, digestive issues (like constipation, bloating, etc.), allergies, toxicity, etc.
Continue reading to learn about the advantages of eating soaked almonds and how many soaked almonds to eat in a day.
Benefits of having soaked almonds:
1. Helps in shedding those extra kilos:
Almonds are rich in proteins and fiber and are low in carbs, making them a terrific snack when you’re hungry. Proteins and fiber also lessen one’s desire to overeat. Chewing on some soaked almonds tends to satisfy the appetite and controls the urge to eat! Almonds may also significantly enhance metabolic activity, making them an excellent complement to a successful weight-loss regimen.
2. Improved brain functioning:
Almonds contain plentiful amounts of vitamin E, which improves attentiveness, memorization, and prevents neurological dysfunction. As a result, almonds are frequently referred to as “brain food.” As a result, getting your regular dose of this fat-soluble antioxidant will help keep your mind bright.
3. Protects your heart:
Almonds are high in good cholesterol and help to decrease bad cholesterol, LDL, and triglycerides. It is high in potassium and magnesium, which helps to maintain a healthy heart and overall well-being.
4. Work miracles for skin:
Eating a few soaked almonds on a daily basis might help you achieve fabulous skin. Almonds contain antioxidants, notably vitamin E, which can effectively minimize the impact of aging and keep your skin safe from radical damage, resulting in beautiful, wrinkle-free and bright.
5. Good source of energy:
Almonds soaked in water are rich in potassium and riboflavin, which help the body’s digestion and stamina levels. If you are a fitness enthusiast, then soaked almonds are very beneficial for you.
6. Treats hair fall:
Consuming soaked almonds is also beneficial to the hair. It prevents hair loss and also promotes hair growth as well as nourishes existing hair. Apart from eating it, you can also mix the almond paste in your hair mask and use it as a deep conditioner.
7. Manages blood sugar level:
Almonds are also abundant in magnesium that many individuals, particularly those with type 2 diabetes, are deficient in. Magnesium is required for a variety of biological functions, including blood sugar control. Getting enough of this element can aid in the improvement of blood sugar levels.
Additional read: Are Monkey nuts unhealthy?